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4 Healthy Breakfasts That Are Perfect for Busy Parents

Most kids have a hard time getting up in the morning on their own. You don’t have to let your child’s lack of a healthy breakfast ruin his or her day. Here are some tasty, healthy breakfasts that will give them the energy they need to start off their school year.

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Most kids have a hard time getting up in the morning on their own. You don’t have to let your child’s lack of a healthy breakfast ruin his or her day. Here are some tasty, healthy breakfasts that will give them the energy they need to start off their school year.

Homemade oatmeal packets are a great way to start off the day. All you need are 2 cups of oatmeal, a pinch of salt and a packet of natural instant oatmeal. Once your child stirs up the oatmeal in a big bowl, add your child’s favorite flavor of milk and he or she can eat in the car on the way to school.

For breakfast with yogurt, serve your child fresh fruit and a yogurt parfait. If your child doesn’t like yogurt, try fruit and granola. If your child likes smoothies, serve your child one with mixed fruit and a little bit of yogurt. Add another scoop of yogurt to the smoothie if your child wants a little taste of fruit.

Buy frozen fruit and split it into two or three containers. If your child prefers soft foods for breakfast, freeze the soft fruit in ice cube trays so that it is easy to cut. They can also mix the ice cubes into the soft fruit or add them to smoothies for a healthy breakfast.

Make sure your child has protein at breakfast. This can be hard to find in a pre-packaged breakfast. Many pre-made items are too high in sugar to give your child enough of the important nutrients they need to make it through the morning. If you are planning on shopping in the store, search for a quick-cooking breakfast that includes milk and protein.

Before breakfast is a great time to incorporate exercise into your child’s daily routine. Give your child the opportunity to get the blood moving by having her run around the house for a few minutes. This will help her stay energized for breakfast.

In order for your child to properly absorb the calcium contained in milk, it is best to give it to him or her as soon as possible after waking. Most children get their calcium in the morning, so the earlier in the day you give it to your child the better. Milk is an excellent source of calcium and will help your child build strong bones.

A great way to wake up your child is to have him or her complete some of the basic morning hygiene ritual, including showering. It will set the tone for the day and help to start your child’s day off on the right foot.

A great way to wake up your child is to have him or her complete some of the basic morning hygiene ritual, including showering. It will set the tone for the day and help to start your child’s day off on the right foot.

When breakfast is more than a bowl of cereal for your child, it’s time to think about introducing some healthy new choices. With some simple planning, you can create some homemade breakfast sandwiches, such as scrambled eggs, cheese and bacon on wheat bread. Add a few slices of cucumber and a small tomato for some added flavor.

Purchasing boxed cereals for kids can be helpful. These cereals are quick to prepare and easy to serve. They are usually high in fat and calories, though, so offer them sparingly. They are easy to make a small batch of and can be used as a treat for your child.

If you take away all the nutrients from your children’s diet, they will not be able to function as well as they should be. Breakfast is one of the most important parts of a child’s day. If you want your children to be functioning, you will need to feed them.

Make sure your kids are involved in meal preparations. Giving them the opportunity to learn how to prepare healthy and nutritious meals is good for them. You can teach them about ingredients, quantities and how to cook a healthy meal.

Whenever possible, use natural baby foods. These are usually easier to prepare, and they provide your child with a nice variety of tastes. For some foods, however, your child might prefer the taste of “real” foods like fruits and vegetables. This is especially true for your child’s first teeth.

The best part about breakfast is that most kids eat it! They don’t complain and they will eat what you fix them. You can also prepare many different kinds of foods, and your children will always like it. So next time you are feeling hungry, think about making some of these great recipes.

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