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Five Foods you should eat daily or often for a Healthy Living?

Healthy living is the backbone of everything. You don’t need to eat an overhaul for a healthy living. There are some foods packed with nutrients that can do the job.

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Five Foods you should eat daily or often for a Healthy Living?

Healthy living is the backbone of everything. You don’t need to eat an overhaul for a healthy living. There are some foods packed with nutrients that can do the job.

Small changes to your diet with these healthy diet products can make a lot of difference.

  1. Water

 

Water is essential. The tiring round the clock can really make us miss a sip from the water bottle. Water is an essential part of the human body. It is lost a lot throughout the day so we need to drink more to keep up the normal range for a healthy living.

A human requires an average of 9-13 cups of water a day through the direct intake, beverages, and fruits.

 

  1. Eggs

 

Eggs are an essential part of a top-notch protein diet. They have a long-lasting staying power. Each egg has seventy calories and six grams of protein. The antioxidants in eggs are good for the eyes. They raise the ‘good’ cholesterol in the body and help in reducing the early degeneration of muscles.

 

  1. Nuts

 

Ever heard of the importance of Nuts? Nuts consist of magnesium and polyunsaturated fats. The latter two are good for heart conditions. They lower the chances of diabetes, some nuts provide lower inflammation which reduces the chances of cancer. So grabbing a handful of nuts or spreading them on a toast is a really good idea.

 

  1. Yogurt

 

Yogurt is hands down one of the most rated healthy food if you don’t have any allergies. It contains probiotics which are the good bacteria for a healthy gut. The good thing is only half a cup of yogurt contains calcium, potassium, zinc, phosphorus, and vitamin B12. Yogurt can be consumed by adding fruits and nuts into it. This doubles the nutrition and gives a boost to one’s energy.

 

  1. Apples

The saying ‘an apple a day keeps the doctor away’ is certainly true. Apples are a good source of lowering cholesterol. It contains fiber which can help in weight loss and create a stronger immunity. The best way to eat them is to not peel their skin off. It is hydrating and good for your health.

Apples can be consumed by making their juice, in salad and sweets.

 

So these are the five essential foods that are commonly available and should be consumed to keep the doctor away!

 

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1 Comment

1 Comment

  1. Maria

    July 27, 2021 at 3:25 pm

    Eating healthy makes your brain work better, it affects the memory, strength, overall function

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