Five habits for a healthy lifestyle

Healthy habits are like a ladder to a happy life and life is like a blank canvas. The canvas of life can be customized and drawn on with whatever you want. Your habits and lifestyle choices are like paints to that empty canvas of life. It is you who chooses how to paint it by choosing what habits.

So here are some healthy lifestyle choices you should make for a healthy living:

1. Drink water strategically

This particular habit is a cliché because of how important it is and how much it is said. It is advised to drink 64 ounces of water a day. Drinking water has more uses than you can count on your hand. From your skin to your metabolism, the water has an important role.
What does starting your day with a glass of water does:

• Kick starts your metabolism
• Flushes your toxins
• Gets the brain pumping faster
• Makes your skin look fresher

1. Read

Reading is a very good habit. It helps your mind and your life more than you can think. Everyday reading helps improve one’s analytical skills, memory, picturize, imagination, vocabulary and sentence structuration. Reading is also known as the ‘me’ time for some people and good time to reflect thoughts.

1. Quit smoking

Smoking is a dangerous habit which affects both the smoker and his surrounding society. Identify the triggers which get you to smoke and slowly eradicate it from your life. Realizing that smoking can destroy your health is an important milestone. Consulting your therapist for ways to quit smoking is also a good idea.

1.  Clean eating

The importance of clean eating cannot be stressed enough. Try to get rid of unhealthy food from your life. Home cooked and healthy food should be prioritized in order to achieve clean eating. Clean eating includes:

• Having fresh vegetables
• Fruits
• Whole grains

Clean eating can help raise the health bar.

1. Exercise regularly

Exercising is a mind changer as it makes one fresh and burns the calories and the worries away. Exercising keeps your mind focused and worries at the bay. It boosts one’s immune system and keeps the mood fresh and healthy!

Reading is like a stepping stone to learning pavement. It is an essential part of every human being’s life. It all begins when they are younger than children. The role of reading in children is understated than we know.

However, science and technology have proven the role of reading in children and it is more important than you think. Beginning from stuttering tongue pronunciation to swift roll of the tongue all involve reading.

Do you know how?

Let us shed some light on how it does contribute to your child’s learning abilities.

1.  Improved Language Skills

A child’s literacy skills are polished and improved upfront through the process of reading. The more the child reads, the more he learns.

Some phonemes and words are trickers for the tongue to pronounce on the first attempt. Extensive reading can improve such words and create fluency in the accent.

1. Stimulates Imagination

Reading is a very effective method to fidget with a child’s imagination. Imagination is a wide word that is telepathic and helps him learn about newer places. It is an effective brain activity for a child.

1. Work Out Feelings

Reading different books means reading about different topic lessons. That means a child can work out about his feelings for newer things. Some feelings and expressions that he wasn’t aware of before can be tackled better through reading. This can improve their expression of thought.

1.  Vocabulary Building

The most striking effect of reading is on vocabulary and word recognition. A child learns better vocabulary to support his thoughts and convey his message. This also helps in the child’s school years and his writing prompts.

5. Improves concentration

When a child reads a story and follows it, it creates an improved concentration in him. His attention is grasped and his focus is strengthened. This can help him focus both in school and studies too.

6. Boosts analytical and critical thinking

Reading storybooks can create a child’s analytical thinking skills in a child. Reading a story or snippet can help analyze the plot and the moral. This can help him create an opinion of his own. Which is very necessary for life.

7. Discover different parts of the world

Reading is also a source of learning about newer places around the world. It can increase a child’s exposure and learn interesting facts about other cultures and areas. This is also a form of growth.

Reading is very essential for your child’s growth.

Five Ways To Decorate Your Living Room On a Budget

The Living Room is the central point of the house. It is the place where the house members and families rhyme at some point. It is like a uniform platform serving love and peace. It is the place of choice where none is invading someone’s privacy. Just a place where you like the company and make others feel wanted.

The central point of the house and the first thing someone new sees in your house is the living room. So no wonder it needs to be decorated and in need of the aesthetic touch.

Here are five ways you can add the aesthetic touch to your living room on a budget:

1. Chose a theme

The first and foremost thing is the theme. The theme is like the road map to follow. A decided theme and color scheme can narrow down a lot of options for you. So if you think to go vintage you go for the brown and beige color scheme. If you decide to go for a monochrome theme then blacks and whites would work. The wall frames, wallpapers, rugs, and tables all are decided in accordance with the theme.

2. Rug around

Arranging your seats around a catchy rug makes your living room lively and organized. A rug that matches the color scheme of your furniture pops out the entire interior. Rugs are available in all sizes and prices. Furs, printed, geometric are some kinds of rugs. Sometimes a rug in front of the TV console also looks nice. Rugs can be minimal and aesthetic both.

3. Fairy Lights

Fairy lights are both nominal and cute. Spreading fairy light along with the curtains and around the gallery wall can enhance the beauty of the place. Turning them on a dim weekend night while binge-watching is a vibe. Fairy lights are easily available in the market and appealing to every guest. They make the place look effortful without being heavy on the pocket.

4. A Console Table

A Console Table is very necessary for your living room decor. A console table is both spacious and elegant. Plus, the brighter side is you can get them made easily from your carpenter. A minimal design for a console can house the whole TV unit and its accessories. It can wrap up all the wires, CDs, books inside its many compartments.

5. Gallery Corner

The gallery corner is a good addition to a living room. A gallery corner can be at any wall of the living room. You can get family photos, quotations, religious snippets, important dates framed, and organized in an order to create a gallery corner. A gallery corner is a cute reminder of your loved ones and makes you feel surrounded by them. A mirror can also be added in between the gallery corner. This can make the corner look prettier.

Here you go with some easy-peasy ideas to lighten up your living room and a good spot for your Instagram clicks!

Healthy living is the backbone of everything. You don’t need to eat an overhaul for a healthy living. There are some foods packed with nutrients that can do the job.

Small changes to your diet with these healthy diet products can make a lot of difference.

1. Water

Water is essential. The tiring round the clock can really make us miss a sip from the water bottle. Water is an essential part of the human body. It is lost a lot throughout the day so we need to drink more to keep up the normal range for a healthy living.

A human requires an average of 9-13 cups of water a day through the direct intake, beverages, and fruits.

2. Eggs

Eggs are an essential part of a top-notch protein diet. They have a long-lasting staying power. Each egg has seventy calories and six grams of protein. The antioxidants in eggs are good for the eyes. They raise the ‘good’ cholesterol in the body and help in reducing the early degeneration of muscles.

3. Nuts

Ever heard of the importance of Nuts? Nuts consist of magnesium and polyunsaturated fats. The latter two are good for heart conditions. They lower the chances of diabetes, some nuts provide lower inflammation which reduces the chances of cancer. So grabbing a handful of nuts or spreading them on a toast is a really good idea.

4. Yogurt

Yogurt is hands down one of the most rated healthy food if you don’t have any allergies. It contains probiotics which are the good bacteria for a healthy gut. The good thing is only half a cup of yogurt contains calcium, potassium, zinc, phosphorus, and vitamin B12. Yogurt can be consumed by adding fruits and nuts into it. This doubles the nutrition and gives a boost to one’s energy.

5. Apples

The saying ‘an apple a day keeps the doctor away’ is certainly true. Apples are a good source of lowering cholesterol. It contains fiber which can help in weight loss and create a stronger immunity. The best way to eat them is to not peel their skin off. It is hydrating and good for your health.

Apples can be consumed by making their juice, in salad and sweets.

So these are the five essential foods that are commonly available and should be consumed to keep the doctor away!

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